ALFRED BIRTHDAY

 

HEALTH

 Important things to remember

1) BP: 120/80

2) Pulse: 70 - 100

3) Temperature: 36.8 - 37

4) Breathing: 12-16

5) Hemoglobin

Male -13.50-18

Female - 11.50 - 16

6) Cholesterol 130 - 200

7) Potassium 3.50 - 5

8) Sodium: 135 - 145

9) Triglycerides: 220

10) Body Blood Volume: PCV 30-40%

11) Sugar Level: For Children (70-130)

For Adults 70 - 115

12) Iron: 8-15 mg

13) White blood cells WBC 4000-11000

14) Platelets 1,50,000 - 4,00,000

15) Red blood cells RBC: 4.50 - 6 million.

16) Calcium: 8.6 -10.3 mg/dL

17) Vitamin D3: 20 - 50 ng/ml.

18) Vitamin B12: 200 - 900 pg/ml.

Special Tips for Seniors i.e. 40/50/60 years:

1- First Notice:

Always drink water even if you are not thirsty or need it, one of the biggest health problems and most of them are caused by lack of water in the body. At least 2 liters per day

2- Second Notice:

Get the most out of your body by moving your body, such as walking, swimming, or any kind of sport.

3-Third Tip:

Eat less...give up the urge to eat more...because it never brings good. Do not deprive yourself, but reduce the amount. Consume more protein and carbohydrate foods.

4- Fourth Notice:

Avoid driving unless absolutely necessary. Whether you're going anywhere to get groceries, meet someone, or run errands, try walking. Take stairs instead of elevators, escalators.

5- Fifth Suggestion:

Let go of anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations, they all spoil the health and take away the glory of the soul. Talk to and listen to positive people.

6- Sixth Instruction:

First of all, give up attachment to money

Connect, laugh and talk with the people around you! Money is made for living, not life for money.

7-Seventh Note:

Don't feel any sadness about yourself, or anything you haven't been able to achieve, or anything you can't pursue.

Ignore it and forget it

8- Eighth Instruction:

money, position, prestige, power, beauty, caste and influence; All these things increase ego. Humility brings people closer to love.

9- Ninth Note:

If your hair turns gray, it does not mean the end of life. This is the beginning of a better life. Be optimistic, live with memory, travel, enjoy. Create memories!

10- 10th Instruction:

Treat your little ones with love, compassion and affection! Don't say anything sarcastic! Keep a smile on your face!

Whatever great position you may have held in the past, forget it in the present and mingle with it all!

PHYSICS

https://www.youtube.com/@LaymansScienceLab/videos

SSLC NAME, ADDRESS CORRECTION PROCEDURES

THERAMBUM(MADAKKATHARA)---THRISSUR BUS

BIRTH CERTIFICATE

Services for GramaPanchayats
https://citizen.lsgkerala.gov.in/quick-certificate-list

MUNICIPALITY OR CORPORATION
https://cr.lsgkerala.gov.in/regsearch.php

NEET

AAKASH
https://www.aakash.ac.in/blog/reference-books-for-neet-aspirants/
1.NCERT books for Physics, Chemistry & Biology
2.NEET – UG Common Entrance Test Master Guide by R.Gupta’s
3.28 years chapter wise solutions for Physics and Chemistry by Arihant
4.Complete NEET guide for Biology, Physics & Chemistry by MTG
5.H.C. Verma Physics
6.New Pattern Chemistry by R.K. Gupta
7.Concise Inorganic Chemistry by J.D. Lee
8.Organic Chemistry for JEE by Robert Neilson Boyd
9.Trueman’s Elementary Biology Volume 1 and Volume 2
10.Dinesh Objective Biology
AAKASH TELEGRAM LINK
https://bit.ly/2WRN8Ay
KSQUARE TELEGRAM LINK
https://t.me/ksquarejeeneet
KSQUARE YOUTUBE LINK
https://www.youtube.com/c/KSQUARECAREERINSTITUTE?app=desktop
PHYSICS WALLAH SITE
https://www.pw.live/
BIOLOGY SIMPLIFIED TAMIL TELEGRAM LINK
https://t.me/s/BiologySimplifiedTamil
BIOLOGY SIMPLIFIED TAMIL BLOG
https://biologysimplifiedtamil.blogspot.com/
BIOLOGY SIMPLIFIED TAMIL INSTAGRAM
https://www.instagram.com/biologysimplifiedtamil/?hl=en
BIOLOGY SIMPLIFIED TAMIL YOUTUBE
https://www.youtube.com/channel/UC24K8-tMIa04qt61Npiv5KQ
Brilliant
https://brilliantpala.org/

ALL KERALA SCHOOL AND STAFF DETAILS

ALL KERALA SCHOOL AND STAFF DETAILS

വിൻഡാസിൽ ബൂട്ട് ഡിസ്ക് തയാറാക്കുന്ന വിധം

 വിൻഡാസിൽ ബൂട്ട് ഡിസ്ക് തയാറാക്കുന്ന വിധം വിൻഡാസികേക്കുള്ള Etcher ചുവടെയുള്ള ിങ്കിൽനിന്നും ഡൗൺകോഡ് ചെയ്യു. (ഇത് ഒരു സ്വതന്ത്ര സാഫ്റ്റ്വെയറാണ്.)

https://github.com/balena-io/etcher/releases/download/v1.5.80/balenaEtcher-Portable-1.5.80.exe

ഡൗൺLOഡ് ചെയ്ത ഫയൽ തുറക്കു. ഐക്കണിൽ ക്ലിക്ക് ചെയ്ത് iso ഫയൽ തിരഞ്ഞെടുത്ത് Flash ൽ ക്ലിക്ക് ചെയ്യു.

https://kite.kerala.gov.in/KITE/index.php/welcome/downloads

file:///C:/Users/sunil/Downloads/KITE_GNU-Linux_Installation_Guide.pdf

catechism

 https://catechismtrichur.blogspot.com/p/question-bank.html

https://catechismtrichur.blogspot.com/p/form-downloads.html

http://catechismtrichur.blogspot.com/p/form-downloads.html

https://catechismchittilappilly.blogspot.com/2021/02/catechism-previous-year-question-papers.html

https://sundaycatechismollur.blogspot.com/p/blog-page_4.html

https://catechismnandipulam.blogspot.com/p/2016-half-yearly-examination-question.html

https://syromalabar.ie/catechism-question-bank-2020/

http://www.catechismthalassery.org/home/q

https://www.smsmartcatechism.org/

http://www.syromalabarcatechesis.com/

https://www.syromalabarcatechesischicago.org/website/questionbank

http://aroodamchavakkad.blogspot.com/

Aaroodam or Aroodam or aroodam

https://tcrmathsblog.blogspot.com/

POCKET SCHOOL, YOUTUBE