HEALTH

 Important things to remember

1) BP: 120/80

2) Pulse: 70 - 100

3) Temperature: 36.8 - 37

4) Breathing: 12-16

5) Hemoglobin

Male -13.50-18

Female - 11.50 - 16

6) Cholesterol 130 - 200

7) Potassium 3.50 - 5

8) Sodium: 135 - 145

9) Triglycerides: 220

10) Body Blood Volume: PCV 30-40%

11) Sugar Level: For Children (70-130)

For Adults 70 - 115

12) Iron: 8-15 mg

13) White blood cells WBC 4000-11000

14) Platelets 1,50,000 - 4,00,000

15) Red blood cells RBC: 4.50 - 6 million.

16) Calcium: 8.6 -10.3 mg/dL

17) Vitamin D3: 20 - 50 ng/ml.

18) Vitamin B12: 200 - 900 pg/ml.

Special Tips for Seniors i.e. 40/50/60 years:

1- First Notice:

Always drink water even if you are not thirsty or need it, one of the biggest health problems and most of them are caused by lack of water in the body. At least 2 liters per day

2- Second Notice:

Get the most out of your body by moving your body, such as walking, swimming, or any kind of sport.

3-Third Tip:

Eat less...give up the urge to eat more...because it never brings good. Do not deprive yourself, but reduce the amount. Consume more protein and carbohydrate foods.

4- Fourth Notice:

Avoid driving unless absolutely necessary. Whether you're going anywhere to get groceries, meet someone, or run errands, try walking. Take stairs instead of elevators, escalators.

5- Fifth Suggestion:

Let go of anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations, they all spoil the health and take away the glory of the soul. Talk to and listen to positive people.

6- Sixth Instruction:

First of all, give up attachment to money

Connect, laugh and talk with the people around you! Money is made for living, not life for money.

7-Seventh Note:

Don't feel any sadness about yourself, or anything you haven't been able to achieve, or anything you can't pursue.

Ignore it and forget it

8- Eighth Instruction:

money, position, prestige, power, beauty, caste and influence; All these things increase ego. Humility brings people closer to love.

9- Ninth Note:

If your hair turns gray, it does not mean the end of life. This is the beginning of a better life. Be optimistic, live with memory, travel, enjoy. Create memories!

10- 10th Instruction:

Treat your little ones with love, compassion and affection! Don't say anything sarcastic! Keep a smile on your face!

Whatever great position you may have held in the past, forget it in the present and mingle with it all!